0499 331 499Starting Therapy
You don't need to know exactly what to say.
Reaching out for psychological support can feel like a significant step.
You don't need to arrive with a diagnosis, a clear explanation or a plan for what therapy should look like.
Make an enquiry
Contact the clinic to enquire about availability and whether our service may be appropriate for you.
Initial consultation
The first appointment provides an opportunity to discuss what has brought you to therapy, your current circumstances and what you would like support with.
Develop a plan
Together, we identify areas of focus and consider the therapeutic approach and strategies that may be most appropriate.
Review & progress
Therapy is an ongoing process. Treatment goals and progress can be reviewed over time and the approach adjusted as needed.
Start where you are. We'll work from there.