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Individual Therapy
One-to-one psychological therapy in a confidential and supportive environment.
Sessions provide an opportunity to explore psychological, emotional, behavioural and interpersonal concerns, develop insight, build practical skills and work towards meaningful goals.
Telehealth
Psychological support is available via secure telehealth.
Telehealth can provide greater flexibility for people who may have difficulty attending in person because of work, study, family commitments, location or other circumstances.
Therapeutic Frameworks
Our work draws on a range of therapeutic frameworks, with strategies and interventions tailored to your individual experiences, needs and goals.
The approaches used will depend on what is most relevant and helpful for you.
Cognitive Behavioural Therapy (CBT)
Explores the relationship between thoughts, emotions and behaviours and supports the development of more adaptive patterns of thinking and responding.
Dialectical Behaviour Therapy (DBT)
Develops practical skills in emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness.
Acceptance & Commitment Therapy (ACT)
Supports psychological flexibility and helps individuals take meaningful action guided by their values.
Motivational Interviewing (MI)
A collaborative approach that explores motivation, strengthens confidence and supports sustainable behaviour change.
Individualised treatment
Treatment is tailored to each individual, with therapeutic approaches selected according to your needs, circumstances and goals.